Services

Services at LumaRise Wellness

Every person’s story is unique, and healing is never one-size-fits-all. My therapeutic approach is eclectic, weaving together evidence-based practices, holistic insights, and a deep respect for each person’s individuality. Together, we create a path that feels both practical and soulful.

• Individual Therapy
  Personalized one-on-one sessions that provide a safe, supportive space to process your experiences, explore your emotions, and work toward growth.

• Anxiety & Trauma Support
  Compassionate and structured support for those experiencing trauma, anxiety, or ongoing stress. Together we’ll uncover how past experiences shape the present and build strategies for resilience, stability, and healing.

• Inner Child & Authentic Self Work
  Guided exploration of how early experiences and survival strategies may still shape your life today. Through this work, we reconnect with the authentic self — creating space for self-compassion, deeper connection, and meaningful change.

• Holistic Integration
  Therapy that honors the whole person: mind, body, and spirit. This is not about religion, but about the natural process of growth and healing. I integrate breathwork, mindfulness, and body awareness when helpful, alongside clinical techniques such as cognitive-behavioral strategies, reframing, and strength-based interventions.

Each session is a collaborative process. I meet you where you are, supporting you in both practical next steps and deeper self-discovery. Together, we work to cultivate authenticity, balance, and a more meaningful connection to yourself and others.